© 2016 by Heart & Soul Consulting

Sacramento, Ca, USA

1 on 1 Mental Performance Training

Topics we can discuss (not limited to this list)

  • Performance anxiety

  • Coach/athlete dynamics

  • How to control emotions

  • Pregame routines

  • Increase confidence

  • Dealing with pressure

  • & More

  • Personalized mental training program based on your goals, needs, struggles, sport/level of competition, and strengths

  • In person or FaceTime/Skype sessions (in person sessions may include drills for basketball athletes)

  • 30-60 min sessions

  • Individual session or packages available 

  • Open for athletes of all ages, levels and any sport

  • It's important that athletes recognize that mental training is no different than physical training...it takes time and consistency to see results!

  • Mental training is not a magic pill!